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Welcome to ‘The 7LM Gym’

This On-Line Gym is a free resource to help you identify and begin to build ‘The 7 Life Muscles’ in your heart and home today!

It’s not about perfection, it’s about heart connection.

We would like to invite you to ‘Journey Up’ through this site at the pace that fits your season and schedule.

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Click Here To Download

A Quick Overview of Your 7LM Gym Work-Out Program

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There are currently 12 steps that you can follow throw ‘The 7LM Gym’. Each contains videos, audio lessons, teaching sheets, action sheets, real life examples, and more. Or you can just hop around and work-out in whatever fashion fits your fancy!

We pray that your heart and home will be deeply encouraged as you begin your ‘Seven Life Muscle Approach’ to The Journey Up of learning and living !



STEP #1: The Core Values


STEP #2: The Difference